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The Body Institute with Christina Nicci
Host Christina Nicci, corrective exercise and mobility expert, shares her Reset, Control, Integrate method for SI joint pain, tight hips, and low back tightness. New video episodes weekly.
Recent Episodes
Anterior Pelvic Tilt: Why Your Hips Feel Stuck Forward
One-Sided Hip Pain & Lower Back Tightness: The 3-Step Reset
One-Sided Hip Pain & Lower Back Tightness: The 3-Step Reset
Simple, guided exercises to reconnect your core, glutes and pelvis so you can build control instead of just stretching. 10 min · Video episode
One-Sided Hip Pain & Lower Back Tightness: The 3-Step Reset
One-Sided Hip Pain & Lower Back Tightness: The 3-Step Reset
One-Sided Hip Pain & Lower Back Tightness: The 3-Step Reset
A 3-phase plan, reset, controlled strength, and functional movement, to even out how your hips and pelvis share load. 10 min · Video episode
One-Sided Back Pain: Why Stretching Makes It Worse
One-Sided Hip Pain & Lower Back Tightness: The 3-Step Reset
One-Sided Back Pain: Why Stretching Makes It Worse
Why a tight-feeling QL muscle is often overworked rather than short, and what to do instead of constant stretching. 10 min · Video episode