My Recommended Fitness Gear
Equipment I Train With & Recommend
These are the exact resistance bands I use in my videos for mobility work and pain-free movement. Lightweight, versatile, and gentle on your joints, they are perfect for warm-ups, hip and glute activation, ankle and foot rehab, and active recovery. I reach for these in almost every session and they are one of the first things I recommend to clients who want to move better without beating up their body.